How to Soothe Heel Pain and Keep Moving

Heel pain from plantar fasciitis can make every step uncomfortable. This common condition happens when the band of tissue that supports your arch becomes irritated or inflamed. The pain often feels sharpest with your first steps in the morning or after long periods of standing. Fortunately, small daily changes can make a big difference.

Simple Ways to Ease Heel Pain

🔹 Stretch your calves and arches every day
🔹 Wear supportive shoes or orthotics that cushion your heel
🔹 Apply ice after long periods of standing or activity
🔹 Rest when your pain flares up and avoid walking barefoot on hard surfaces

When Conservative Care Is Not Enough

If you have already tried physical therapy, orthotics, or rest without lasting relief, there are other options to consider. MSK Embolization is a minimally invasive treatment that targets the small blood vessels driving inflammation and chronic pain in the heel. By restoring healthier circulation, this procedure can help reduce discomfort and improve mobility without surgery.

At San Francisco Vein and Vascular Institute, our vascular surgeons specialize in treating circulation-related causes of pain and inflammation using safe and effective minimally invasive procedures.

Learn more about advanced embolization treatments that relieve chronic pain without surgery.
👉 https://sfvvi.com/msk